Healthy fast food has always been a challenge to find, but Salad and Go in Dallas continues to give residents convenient, affordable, and quick access to fresh meals. In 2025, the brand went through a period of change. Some Texas stores closed, but Dallas remains one of the strong markets where Salad and Go continues to thrive. For busy professionals, students, or families, it’s still one of the easiest ways to grab a salad, wrap, or breakfast burrito without waiting in long lines.
The following guide covers updated Salad and Go locations, operating hours, the Salad and Go menu, nutrition facts, pricing, and even insights into Salad and Go franchise opportunities and careers. You’ll also learn about the recent FDA Salad and Go listeria recall and what that means for customers today.
Salad and Go Locations in Dallas (2025 Update)
Despite some closures across Texas, Salad and Go continues to operate dozens of locations in the Dallas–Fort Worth metroplex. Popular Dallas sites remain on Lemmon Avenue, Ross Avenue, Marsh Lane, and across nearby suburbs like Richardson, Carrollton, and Arlington.
Most stores operate as drive-thru only, making it simple to grab a salad or wrap in just a few minutes. A standard schedule is:
- Weekdays: 6:30 am – 9:00 pm
- Weekends: 7:00 am – 9:00 pm
- Breakfast cut-off: 10:30 am weekdays, 11:00 am weekends
When searching “Salad and Go near me”, Dallas residents will still find multiple active branches that serve fresh meals every day.
Salad and Go Menu: What You Can Order
The Salad and Go menu is designed to be simple, fresh, and fast. Here’s what Dallas customers can expect in 2025:
Salads and Wraps
- Caesar and Brussels Sprouts Caesar
- Cobb Salad
- Buffalo Chicken Salad
- Southwest Salad
- Greek Salad
- Seasonal specials
- Any salad can be made as a wrap for portability
Breakfast
- Breakfast burritos (egg, cheese, protein add-ons)
- Breakfast bowls with potatoes and eggs
- Cold brew coffee, tea, and juices
Extras
- House-made dressings
- Chips and sides
- Seasonal soups
- Fresh lemonade and iced tea
Pricing
When people search for “Salad and Go prices”, they’re usually impressed: salads and wraps typically start around $6–$7, with add-ons slightly higher. Breakfast burritos often cost under $5, making it one of the most budget-friendly healthy food options in Dallas.
Salad and Go Nutrition Facts
For health-minded Dallas residents, Salad and Go nutrition is a major selling point. Each menu item lists calories, protein, carbs, and fat, helping customers make informed choices.
- Salads generally fall in the 350–500 calorie range, depending on dressings and protein choices.
- Wraps may be slightly higher in carbs, but protein levels remain strong.
- Breakfast burritos average around 400–500 calories.
So, is Salad and Go healthy? Yes compared to many fast food chains, Salad and Go offers low-calorie, protein-rich meals with fresh vegetables and lean proteins. The portion sizes are satisfying without being excessive, which makes it a popular choice for both weight management and balanced eating.
FDA Salad and Go Listeria Recall
In early 2025, headlines mentioned the FDA Salad and Go listeria recall. Some food suppliers linked to the chain faced recall notices due to possible contamination. However, Dallas locations quickly reassured customers by pulling affected items and enhancing supplier checks.
The recall was precautionary, and no major outbreaks were traced back to Dallas Salad and Go restaurants. Customers today can feel confident that the company follows strict food safety protocols and federal guidelines.
Salad and Go Franchise Opportunities
A question often asked: Can I own a Salad and Go franchise?
Currently, Salad and Go is a corporate-owned chain, meaning stores are not franchised in the traditional sense. Expansion is handled directly by the company to maintain consistency. Still, many Dallas entrepreneurs keep an eye on announcements, as the chain’s growth model may eventually open the door to Salad and Go franchise opportunities.
For now, the best way to stay involved is through employment or investment news updates.
Salad and Go Careers in Dallas
For those seeking jobs in food service, Salad and Go careers provide options ranging from entry-level to management. Positions typically include:
- Team Member (drive-thru staff, kitchen prep)
- Shift Leader
- Store Manager
- Regional Operations roles
Employees often mention flexible scheduling, competitive hourly pay, and growth opportunities as benefits. With Dallas remaining a hub for the brand, careers in this market continue to be available even as other Texas cities lost their locations.
Salad and Go Coupon Code and Promotions
Budget-friendly is part of the Salad and Go appeal, but many people also look for a Salad and Go coupon code to save more. Promotions often appear in seasonal offers, app-based rewards, or local marketing campaigns. While not every Dallas location runs discounts at all times, customers should check the official app or social channels for updated offers.
Common deals include:
- Buy-one, get-one specials
- Seasonal discounts on new menu items
- Coupon codes through mobile ordering
Salad and Go Prices in Dallas
Affordability is what makes the chain stand out compared to other “healthy fast food” competitors.
- Salads: $6–$7 on average
- Wraps: $6–$7
- Breakfast burritos: ~$4–$5
- Add-on proteins: $1–$2 extra
- Drinks: $1–$3
This low pricing model is part of the reason Salad and Go in Dallas maintains strong customer loyalty despite the corporate downsizing in 2025.
Is Salad and Go Healthy?
Health experts often compare Salad and Go to traditional fast-food chains, and the difference is clear. With fresh greens, lean proteins, and controlled calories, it’s a healthier alternative to burgers and fried foods.
Still, balance matters: adding fried toppings or heavy dressings can increase calories. But with thoughtful ordering, Salad and Go nutrition aligns with dietary guidelines and supports long-term healthy eating.
Why Salad and Go in Dallas Remains Strong
Even though some Texas locations shut down, Dallas continues to thrive for a few reasons:
- Large health-conscious community – Dallas consumers embrace healthy alternatives more than many Texas markets.
- Drive-thru convenience – Matches the fast-paced lifestyle of Dallas commuters.
- Affordable menu – Salad and Go prices beat many salad cafes and sit-down restaurants.
- Consistent demand – From students, professionals, and families looking for quick, balanced meals.
Final Thoughts
Salad and Go in Dallas proves that fast food doesn’t always mean fried, greasy, or expensive. With updated locations, budget-friendly prices, and nutritious options, Dallas remains one of the chain’s strongest markets in 2025.
Whether you’re looking for the latest Salad and Go menu, searching for a Salad and Go near me, exploring Salad and Go careers, or wondering about Salad and Go nutrition, the brand continues to answer the call for affordable healthy eating in North Texas.
At Health Nation Care, we support and share resources on healthy lifestyle choices, diet plans, and wellness trends that align with brands like Salad and Go making nutritious eating accessible for everyone.
FAQs About Salad and Go in Dallas
Q: What is the Salad and Go menu like?
A: It features fresh salads, wraps, breakfast burritos, cold brew coffee, and seasonal soups, all at affordable prices.
Q: What are Salad and Go hours in Dallas?
A: Most locations open at 6:30 am on weekdays, 7:00 am on weekends, and close at 9:00 pm.
Q: Did the FDA Salad and Go listeria recall affect Dallas stores?
A: Dallas locations acted quickly, removing affected items and continuing safe operations.
Q: Can I find Salad and Go near me in Dallas?
A: Yes, multiple active Dallas locations remain open in 2025, including Lemmon Avenue, Ross Avenue, and Marsh Lane.
Q: Is there a Salad and Go franchise option?
A: Currently, Salad and Go is not franchised, but the company could explore this in the future.
Q: Does Salad and Go have coupon codes?
A: Occasionally, yes. Check the app or local promotions for discounts.
Q: How healthy is Salad and Go?
A: Compared to traditional fast food, Salad and Go is considered healthy, with meals averaging 350–500 calories.
Q: What are Salad and Go prices like?
A: Most meals cost under $8, making it one of the most affordable healthy fast food choices in Dallas.
Q: Are there careers at Salad and Go in Dallas?
A: Yes, career opportunities include team members, shift leaders, and management positions.
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